89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food

Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, from the pure joy of sensory gratification to the darker side of using food as punishment.
This enlightening episode promises to shake up your perception of emotional eating. Let's embrace the normalcy of using food as a coping mechanism while simultaneously discovering a unique toolbox of alternative strategies. The transformative power of this shift in perspective is incredible, opening up a path towards a healthier, more harmonious relationship with food and our bodies. Remember to grab the emotional eating continuum from the show notes to follow along. Prepare for an empowering journey, where we'll be dismantling diet culture's fear-based narrative around emotional eating, one bite at a time.

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1. 89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food (00:00:00)

2. Emotional Eating and Coping Without Food (00:00:50)

3. Shift Towards Healthier Coping With Food (00:15:29)