91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution

Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.
Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable, forgiving way to approach personal growth as you step into 2024 with us.
Wave goodbye to the one-size-fits-all resolution and hello to a year of intention and reflection. Join the conversation by sharing your own 'in list' and 'out list'—what's on your horizon to embrace, and what are you ready to leave behind? We also tease you with a sneak peek at our upcoming two-part series, ensuring that your journey through the New Year is packed with inspiration, community, and a toast to the endless possibilities that await. Let's raise our glasses to a season of renewal, and together, we'll make 2024 a year to remember.

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1. New Year's Resolutions and Setting Intentions (00:00:00)

2. New Year's Reflection and Sharing (00:12:12)