High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31

Health Pod: Mental Health, Psychology & Spirituality

Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction?
Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment.
Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey.
Chapters:
03:35 - Shift Focus to Quality, Detach from Outcome
18:13 - Seeking Approval and Success in Societal Expectations
30:53 - Choose to Settle or Seek True Happiness
39:52 - Celebration Essential for Managing Inner Critic, Building Confidence
52:06 - What a High Performance Coach Truly Provides You
They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional. Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule.
If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change.

Press play and listen if you struggle with guilt and shame when prioritizing your own needs.
EPISODE RESOURCES:
Connect with Christina:
https://www.instagram.com/christinaar...
Empowered New You Events:
https://drstephanos.com/events/
Ready for a change?

Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn

Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ

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Chương

1. High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31 (00:00:00)

2. Shift Focus to Quality, Detach from Outcome (00:03:35)

3. Seeking Approval and Success in Societal Expectations (00:18:13)

4. Choose to Settle or Seek True Happiness (00:30:53)

5. Celebration Essential for Managing Inner Critic, Building Confidence (00:39:52)

6. What a High Performance Coach Truly Provides You (00:52:06)