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Nội dung được cung cấp bởi Avik Chakraborty. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Avik Chakraborty hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Turning Trauma into Triumph: My Journey of Healing After Betrayal and Assault - With Michelle Barard

40:33
 
Chia sẻ
 

Manage episode 436143976 series 3467087
Nội dung được cung cấp bởi Avik Chakraborty. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Avik Chakraborty hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The speaker shares the traumatic experience of being held hostage and assaulted by a man she was dating. She explains how she was able to escape with the help of the police and discusses the emotional damage she had to deal with afterwards. She talks about looking for a safe place to live and coping with the trauma through activities like going to church and walking her dog. The listener expresses admiration for her strength and courage for sharing her story and offers words of support. Sana hosts Michelle Bernard on her podcast ‘Healthy Mind Heart and Soul’, and they talk about Michelle’s incredible story healing from abuse and trauma. Michelle talks about her podcast ‘Somewhere At The Middle with Michelle Bernard’ and her work with Urban Book Editor. They discuss how important it is to take care of one's mental health, and Michelle shares tips on cultivating inner peace and finding joy in life. They also mention some helpful resources for support and healing. Sana and Michelle encourage listeners to For a while, I had been feeling very down on my luck. So I decided to move to New Orleans, where I thought I would have a fresh start. However, things quickly turned dark when I met a man who I thought was the answer to my problems. It turned out that he was actually a dangerous individual who caused a lot of harm to myself, my dog, and others. Through the healing power of yoga and therapy, I was able to recover and rebuild my life. I now Michelle Bernard shares her story of betrayal and assault at the hands of a client-turned-romantic-partner. Despite the physical and emotional injuries she suffered, she found a way to feel peaceful about the event and hopes to inspire others to do the same. She discusses the confusion and humiliation she experienced after discovering his true nature and the traumatic event that followed. Michelle shares insights into the healing process and the tools she used to cope with the aftermath, including distance, therapy, and self-reflection.

  continue reading

642 tập

Artwork
iconChia sẻ
 
Manage episode 436143976 series 3467087
Nội dung được cung cấp bởi Avik Chakraborty. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Avik Chakraborty hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

The speaker shares the traumatic experience of being held hostage and assaulted by a man she was dating. She explains how she was able to escape with the help of the police and discusses the emotional damage she had to deal with afterwards. She talks about looking for a safe place to live and coping with the trauma through activities like going to church and walking her dog. The listener expresses admiration for her strength and courage for sharing her story and offers words of support. Sana hosts Michelle Bernard on her podcast ‘Healthy Mind Heart and Soul’, and they talk about Michelle’s incredible story healing from abuse and trauma. Michelle talks about her podcast ‘Somewhere At The Middle with Michelle Bernard’ and her work with Urban Book Editor. They discuss how important it is to take care of one's mental health, and Michelle shares tips on cultivating inner peace and finding joy in life. They also mention some helpful resources for support and healing. Sana and Michelle encourage listeners to For a while, I had been feeling very down on my luck. So I decided to move to New Orleans, where I thought I would have a fresh start. However, things quickly turned dark when I met a man who I thought was the answer to my problems. It turned out that he was actually a dangerous individual who caused a lot of harm to myself, my dog, and others. Through the healing power of yoga and therapy, I was able to recover and rebuild my life. I now Michelle Bernard shares her story of betrayal and assault at the hands of a client-turned-romantic-partner. Despite the physical and emotional injuries she suffered, she found a way to feel peaceful about the event and hopes to inspire others to do the same. She discusses the confusion and humiliation she experienced after discovering his true nature and the traumatic event that followed. Michelle shares insights into the healing process and the tools she used to cope with the aftermath, including distance, therapy, and self-reflection.

  continue reading

642 tập

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