Practical and Spiritual Benefits of Mindfulness - 051

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Nội dung được cung cấp bởi Jen Pourvasei, LMFT and Ramtin Pourvasei. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Pourvasei, LMFT and Ramtin Pourvasei hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 34:56

MP3•Trang chủ episode

Oooops! I just realized this episode never went out on 8/12, so here it is now....

Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life.

Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as the a 5-senses check-in.

We also talk about how mindfulness can transcend the meditation mat and imbue every aspect of our lives, connecting us to our sense of connection to Divine in the present moment.

Click here to learn more about Thich Nhat Hahn's incredible book, Peace Is Every Step.

At the end of the episode, Ramtin leads you through a pranayam for cooling the mind and body, and we also share how you can work 1-1 with Ramtin. Click here to learn more about Spiritual Counseling with Ramtin.

With Love,

Jen & Ramtin

56 tập

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