Breaking the Habit of Being Yourself

Heliox: Where Evidence Meets Empathy

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Join us for an engaging exploration of Dr. Joe Dispenza's groundbreaking approach to personal transformation. In this episode, we unpack how our thoughts and emotions shape our reality, from the science of neuroplasticity to the power of mental rehearsal. Discover why we might be "addicted" to negative emotions, and learn practical strategies for breaking free from autopilot living. Whether you're curious about morning routines, meditation, or the fascinating connection between individual and collective consciousness, this conversation bridges ancient wisdom with modern science. Perfect for anyone interested in understanding how to create lasting positive change in their lives.

Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!https://youtu.be/rOYlOdDgYUU?si=177PqpDrugLMg6Qe

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