237. Grieving your past self in sobriety solo-cast.

How I quit alcohol

Nội dung được cung cấp bởi Danni Carr. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danni Carr hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8d ago 30:35

MP3•Trang chủ episode

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies it.

I dig into how to honour and let go of the past, while embracing and celebrating the new you. Learn how to navigate this transformative phase with compassion and patience. Discover the importance of self-reflection and the role it plays in personal growth. Tune in for insights on the emotional aspects of grieving your old self, practical tips for embracing the new you, the significance of celebrating your progress, and finding balance between honouring your past and moving forward.

Whether you're new to sobriety or further along in your journey, this episode offers valuable perspectives to help you find peace and strength in your transformation.

To pre-order Mine and Ash Grunwald's book How I Quit Alcohol go to

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

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238 tập

#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Self Love #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism