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Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)
Manage episode 435441879 series 3345770
Nội dung được cung cấp bởi Holly Zajur. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Holly Zajur hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy.
In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold.
Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery.
Learn how to honor your body’s signals and prevent burnout—start your journey to healing today.
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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