25. How Does Your Time Flow

How To Be Fit Over 40: Midlife Conversations with Hicunni

How To Be Fit Over 40: Midlife Conversations with Hicunni

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Black Mirror Season 7 28:30

cách đây 15 ngày trước28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

cách đây 4 năm trước 9:32

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Text Us, We Love Hearing From You:)

Welcome to Season 2 Episode 25
Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission.

In this episode we are going to focus on time

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.
Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

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276 tập

#Fitness #Mental Health #Hicunni #Mindset #Meditation #Selflove Podcast #Self Care #Eating Psychology #Mind Body Nutrition #Chakras #Melanin #Mindfulness #Body Positivity #Souls Work #Metaphysics #For Your Eyes Only

How To Be Fit Over 40: Midlife Conversations with Hicunni

25. How Does Your Time Flow

How To Be Fit Over 40: Midlife Conversations with Hicunni

published cách đây 4 năm trước

Chia sẻ

MP3•Trang chủ episode

Text Us, We Love Hearing From You:)

Welcome to Season 2 Episode 25
Make sure your day flows the way you want it to flow. Do what works for you. You don’t need anyone’s permission.

In this episode we are going to focus on time

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.
Special Links:

Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest

Recommended Products to enhance your self care journey and new lifestyle: http://digitalmarketing.hicunnichandler.com/recommendedproducts

Thank you!

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

276 tập

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How To Be Fit Over 40: Midlife Conversations with Hicunni

1
276: Awakening in April: Midlife Renewal Starts Here 5:15

cách đây 3 ngày trước5:15

5:15

Text Us, We Love Hearing From You:) Awakening in April: Midlife Renewal Starts Here In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife. Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
275: Move More: How to Make Daily Movement a Ritual in Midlife 8:45

cách đây 10 ngày trước8:45

8:45

Text Us, We Love Hearing From You:) Move More: How to Make Daily Movement a Ritual in Midlife In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we dive into the art of making movement a daily ritual — not just a task to check off. Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health. You’ll learn: ✅ Why movement as a ritual is more sustainable than routine ✅ How micro-movements can improve your energy and mindset ✅ Ways to make movement a part of your natural daily rhythm SMART Goal: Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself. 💫 Ready to shift your relationship with movement? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body 8:39

cách đây 17 ngày trước8:39

8:39

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive. You'll learn: ✅ The benefits of incorporating light fasting into your weekly rhythm ✅ How slowing down your meals can improve digestion, satiety, and mindfulness ✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9 SMART Goal: This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
273: Updates - The Midlifer Way 6:40

cách đây 24 ngày trước6:40

6:40

Text Us, We Love Hearing From You:) 272. Updates - The Midlifer Way ✅ 56 areas around the world? ✅ Listen for the shoutouts! ✅Huge thanks :) Call to Action: Subscribe! Mentions: Buzzsprout - Let's get your podcast launched! Start for FREE https://www.buzzsprout.com/?referrer_id=720770 Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
272: Hydration – Stay Mindful of How Water Nourishes Your Body 7:45

cách đây 4 weeks trước7:45

7:45

Text Us, We Love Hearing From You:) Stay Hydrated: How Water Nourishes Your Body and Mind In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn’t just about drinking more water; it’s about being mindful of how water fuels your body and supports your overall well-being. You’ll Learn: ✅ Why hydration is essential for your energy, metabolism, and brain function. ✅ How to recognize signs of dehydration before it slows you down. ✅ Simple, practical ways to increase your daily water intake without feeling overwhelmed. SMART Goal: This week, track your water intake and aim for at least 8 cups per day. Pay attention to how it affects your mood, energy, and focus. Small changes in hydration can lead to big improvements in how you feel! Ready to refresh your body and mind? Grab your smoothie or cup of tea and join the conversation. Let's Go! Listen to the full podcast episode here . Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
271: Cook More – Connect with Your Food by Preparing It Yourself 9:21

cách đây 5 weeks trước9:21

9:21

Text Us, We Love Hearing From You:) Cook More – Connect with Your Food by Preparing It Yourself Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocessed meals. You’ll learn: ✅ How cooking more can improve your nutrition, save money, and reduce stress. ✅ Easy ways to start cooking at home—even with a busy schedule. ✅ Simple meal prep tips to make home cooking more convenient. SMART Goal: This week, commit to cooking at least three meals at home , even if they’re simple! Ready to reconnect with your food? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
270: Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt 9:14

cách đây 6 weeks trước9:14

9:14

Text Us, We Love Hearing From You:) Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating. You’ll learn: ✅ How mindful eating helps you enjoy sweets in moderation without feeling out of control. ✅ Simple ways to tune into your cravings and avoid emotional eating. ✅ Why restriction often leads to bingeing and how to find balance instead. SMART Goal: This week, choose one sweet treat you love and eat it mindfully . Focus on the taste, texture, and experience—without guilt! Want to enjoy sweets without guilt? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them 8:33

cách đây 7 weeks trước8:33

8:33

Text Us, We Love Hearing From You:) Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife. You’ll learn: ✅ The difference between healthy fats (avocados, nuts, olive oil) and unhealthy fats (processed oils, trans fats). ✅ How eating more fat can help with energy, focus, and feeling full longer. ✅ Easy ways to incorporate healthy fats into your diet. SMART Goal: This week, add one source of healthy fat to your meals daily—maybe avocado on toast, a handful of walnuts, or a drizzle of olive oil on your salad. If you are ready to fuel your body with the right kind of fat, Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens 9:50

cách đây 8 weeks trước9:50

9:50

Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife. If you've struggled with making greens a regular part of your meals, this episode will give you easy, delicious ways to make it happen. You’ll learn: Why greens are essential for midlife health and vitality. Simple ways to add more greens to your daily meals without feeling overwhelmed. How to make greens taste great so you actually enjoy eating them! SMART Goal: This week, challenge yourself to add one serving of greens to one meal per day. Track how you feel after a week—do you notice more energy, better digestion, or improved well-being? Small changes can lead to big results! If you are ready to feel the benefits of nutrient-rich greens, Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 9:11

cách đây 9 weeks trước9:11

9:11

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we tackle the powerful yet challenging topic of forgiveness . Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overall health. Learn how releasing grudges can free up mental and emotional energy for what truly matters. You’ll learn: Why forgiveness is vital for your emotional and physical well-being. The difference between forgiving and condoning harmful behavior. A simple, step-by-step practice to start the process of forgiveness. SMART Goal: This week, choose one person (including yourself) to forgive. Write down what you’re releasing and why. Reflect on how it feels to let go of resentment and embrace freedom. If you are ready to lighten your emotional load through forgiveness, Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife 6:52

cách đây 10 weeks trước6:52

6:52

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we explore the empowering principle of taking responsibility for your half . Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey. You’ll learn: What it means to take responsibility for your half and why it’s crucial during midlife. How to let go of blame and shift your focus inward. Practical steps to own your actions and emotions in daily life. SMART Goal: This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half. If you are ready to reclaim your power by focusing on your half, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Get The Book I Mentioned, The Four Agreements, here : https://amzn.to/3lJyJRV Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence 7:54

cách đây 11 weeks trước7:54

7:54

Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations . Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small change in your morning routine can ripple into big changes in your life. You’ll learn: How affirmations shape your mindset. How to create affirmations that resonate with your goals and values. A quick, simple routine to incorporate affirmations into your daily life. SMART Goal: For the next 7 mornings, write or say one positive affirmation that aligns with your current goals. Repeat it throughout the day and reflect on how it shifts your mindset. If you are ready to embrace the power of affirmations and boost your confidence, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Buy your journal here : https://amzn.to/3Po21Fv Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
264: Watch Your Mouth – Speak with Kindness to Yourself and Others 6:15

cách đây 12 weeks trước6:15

6:15

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we delve into the transformative practice of speaking kindly to yourself and others . Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health. During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence. You’ll learn: How negative self-talk impacts your physical and mental health. Practical strategies for shifting from criticism to kindness in your inner dialogue. Why being mindful of your words to others can improve your energy and relationships. SMART Goal: Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel. Want to elevate your mindset and relationships with the power of kind speech? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 6:53

cách đây 13 weeks trước6:53

6:53

Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we explore mirror work , a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations. You’ll discover: How mirror work can help reframe your internal dialogue and boost your self-esteem. Why this practice is especially important for those in midlife. Three easy steps to start practicing mirror work today. SMART Goal: Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself. If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Buy your journal here : https://amzn.to/3Po21Fv Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

How To Be Fit Over 40: Midlife Conversations with Hicunni

1
262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43

cách đây 14 weeks trước8:43

8:43

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals. You’ll learn: Why thought awareness is crucial for achieving lasting health transformations. How to identify negative thought patterns that may be holding you back. Three practical tips for cultivating a positive and supportive mindset. SMART Goal: For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation. Ready to master your mindset and transform your health? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…

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