Episode 120. The Conversations With Self

How To Be Fit Over 40: Midlife Conversations with Hicunni

Text Us, We Love Hearing From You:)

What type of experience do you want to have on this Earth?

What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.

🎙️In this episode we are going talk about The Conversations With Self.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to calm down.

The benefits of this meditation helps you:

☑️ Add more self-awareness of the conversation that you are having with yourself

☑️ Change your perspective of what stress really is and its effects on your body.

☑️ Add calm and relaxation

The conversations with self truly matters - Hicunni Chandler

I would love to get your feedback. Send me a message: [e-mail]

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Support the show

As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Text: PLAN to 864-406-9109 to get started