Episode 128. 4 Tips For A Daily Mindful Practice

How To Be Fit Over 40: Midlife Conversations with Hicunni

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🎙️In this episode, we are going to share 4 Tips For A Daily Mindful Practice.

We are learning how to be present, paying attention…being intentional!

These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.

Let's Go!
STOP!

It’s time to breathe. A breathing exercise - Included towards the end of this podcast

Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie
My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

PS. Practice makes progress. You didn’t get to where you are overnight…so give yourself time to grow, heal, and evolve ok?

Get Updates and Podcast Summary Notes here: https://howtoliveintime.com/episode-128

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