S3 E18. 3 Ways on How To Add Mindful Movement Every Day

How To Be Fit Over 40: Midlife Conversations with Hicunni

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Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.​

🎙️​In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.​

So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
🎁 Get the good stuff in show notes of our conversation + my fav Mindful Movement Routine here: https://howtoliveintime.com/how-to-add-mindful-movement-every-day

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