286 How Adults With ADHD Can Achieve Long-term Goals I Have ADHD podcast

Nội dung được cung cấp bởi Kristen Carder. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kristen Carder hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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286 How Adults With ADHD Can Achieve Long-term Goals

2d ago 50:35

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I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness!
In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes.
Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week.
If you have ADHD or you think you might, join me for this action-packed show. And if you want my help with your ADHD, join FOCUSED!
Watch this episode on YouTube
Have a question for Kristen? Call 1.833.281.2343
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