Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance

I'm Busy Being Awesome

Nội dung được cung cấp bởi Paula Engebretson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Paula Engebretson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1y ago 27:27

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In This Episode, You Will Discover

· Why the ADHD brain struggles to prioritize fun and play as an adult.

· The value of incorporating it into our lives.

· Practical strategies to identify and engage in the things that truly bring us joy.

Links From The Podcast

· Learn more about We’re Busy Being Awesome here

· Learn about 1:1 coaching here

· Get the top 10 tips to work with your ADHD brain (free ebook!)

· Discover my favorite ADHD resources here

· Get the I’m Busy Being Awesome Planning System here

· Get the Podcast Roadmap here

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