Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony

In Moderation

Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colorado. She brings a refreshing approach to nutrition, focusing on what to add to our diets rather than what to eliminate. Taylor’s efforts to revolutionize nutrition education among medical students and her mission to shift the narrative towards a more positive and supportive outlook on nutrition are truly inspiring.
Ever wondered if "banking your calories" is a smart move or just a recipe for disaster? This episode offers practical strategies for managing food cravings and maintaining a balanced diet without falling into unhealthy patterns. Taylor and I discuss the importance of enjoying favorite foods like pizza in moderation, the art of preparing vegetables to be more appealing, and the significant role texture plays in meal satisfaction. We also tackle the frustrations of misleading dietary advice online, emphasizing the importance of making informed and practical nutrition choices. You’ll find some great snack recommendations and discover how to create balanced plates that are both delicious and nutritious.
Curious about how blood sugar balance impacts your overall health? Taylor delves into the complexities of conditions like insulin resistance and PCOS, providing clarity on effective management strategies and debunking common myths around dietary advice. We explore the benefits of protein, fat, and fiber in meals and highlight the importance of individualized care from knowledgeable dietitians. Taylor’s insights into intuitive eating will help you better understand and trust your body's hunger and fullness signals. With a mix of humor and expert advice, this episode is packed with valuable information to guide you towards healthier, more fulfilling nutrition choices.
You can find Taylor
https://www.instagram.com/simplyhealthyrd/?hl=en
https://www.tiktok.com/@simplyhealthyrd?lang=en

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Chương

1. Nutrition and Medical Misinformation (00:00:00)

2. Mindful Eating for Overall Wellness (00:12:46)

3. Banking Calories and Peanut Butter Preferences (00:22:42)

4. Peanut Butter and Snack Choices (00:26:25)

5. Understanding Blood Sugar Balance (00:35:31)

6. Insulin Resistance and Nutrition Recommendations (00:42:01)

7. Misinformation Surrounding Insulin Resistance and Nutrition (00:48:58)

8. Intuitive Eating and Nutrition Education (00:52:16)

9. Navigating Food Police and Snack Choices (01:02:59)

10. Patreon Giveaway Announcement and Banter (01:12:11)