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[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys
Manage episode 394972063 series 3444243
Nội dung được cung cấp bởi Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!
As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.
I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.
With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.
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