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Nội dung được cung cấp bởi Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)

40:33
 
Chia sẻ
 

Manage episode 390518508 series 1031090
Nội dung được cung cấp bởi Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Hello Insatiable Listeners!
Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you, midlife brings some serious changes and challenges on all fronts.

In order to address these, in this episode, I provide an overview of the wide-ranging topics we’ll cover this season—that go beyond hot flashes—and give you a rundown of the incredible roster of guests that’ll help guide us through this often demanding and rewarding terrain.

My aim this season is to create the resource I wish I had when I was going through this stage of life. Expect actionable takeaways and the deeper, more nuanced conversations you’ve come to expect from Insatiable.

Thank you for listening.
*New episodes will be released every Wednesday.
----------------------------------
This Season's Upcoming Guests (Introduced in this Episode)

  • Kelly Murray: An award-winning certified Pediatric and Adult Sleep Coach. Kelly has been a featured expert and contributor to places like Real Simple, goop, Forbes, New York magazine, she’s also taught at Google...the list goes on.
  • Rev. Kinsie M. Tate: An ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.
  • Laura McKowen: Author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). In 2020, she founded The Luckiest Club, a global sobriety support community.
  • Dr. Stacy Sims: An international exercise physiologist and nutrition scientist who has published over 70 peer-reviewed papers and several books, including the excellent Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.
  • Esther Blum: An integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.

Transcript & Show Notes for this episode:

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Looing for a solid first step to break free from cravings? My self-paced Freedom From Cravings program is only $67 for a limited time.
Have a burning question for Ali, suggestion for show topic or guest? Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number). We won't be able to text back, but you may be acknowledged on the air!

Help me reach 200 reviews! It only takes 30 seconds to rate, review, and subscribe to Insatiable.

  continue reading

Chương

1. The Shock of It All: Let Me Tell You My Story (00:00:00)

2. Setting the Midlife Stage (00:18:45)

3. Is this season of Insatiable right for you? (00:24:25)

4. Overview of this season's topics and guests (00:28:57)

287 tập

Artwork
iconChia sẻ
 
Manage episode 390518508 series 1031090
Nội dung được cung cấp bởi Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Hello Insatiable Listeners!
Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about to embark upon. Let me tell you, midlife brings some serious changes and challenges on all fronts.

In order to address these, in this episode, I provide an overview of the wide-ranging topics we’ll cover this season—that go beyond hot flashes—and give you a rundown of the incredible roster of guests that’ll help guide us through this often demanding and rewarding terrain.

My aim this season is to create the resource I wish I had when I was going through this stage of life. Expect actionable takeaways and the deeper, more nuanced conversations you’ve come to expect from Insatiable.

Thank you for listening.
*New episodes will be released every Wednesday.
----------------------------------
This Season's Upcoming Guests (Introduced in this Episode)

  • Kelly Murray: An award-winning certified Pediatric and Adult Sleep Coach. Kelly has been a featured expert and contributor to places like Real Simple, goop, Forbes, New York magazine, she’s also taught at Google...the list goes on.
  • Rev. Kinsie M. Tate: An ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.
  • Laura McKowen: Author of the bestselling memoir, We Are The Luckiest: The Surprising Magic of a Sober Life and Push Off From Here: Nine Essential Truths to Get You Through Life (and Everything Else). In 2020, she founded The Luckiest Club, a global sobriety support community.
  • Dr. Stacy Sims: An international exercise physiologist and nutrition scientist who has published over 70 peer-reviewed papers and several books, including the excellent Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.
  • Esther Blum: An integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.

Transcript & Show Notes for this episode:

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Looing for a solid first step to break free from cravings? My self-paced Freedom From Cravings program is only $67 for a limited time.
Have a burning question for Ali, suggestion for show topic or guest? Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number). We won't be able to text back, but you may be acknowledged on the air!

Help me reach 200 reviews! It only takes 30 seconds to rate, review, and subscribe to Insatiable.

  continue reading

Chương

1. The Shock of It All: Let Me Tell You My Story (00:00:00)

2. Setting the Midlife Stage (00:18:45)

3. Is this season of Insatiable right for you? (00:24:25)

4. Overview of this season's topics and guests (00:28:57)

287 tập

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