301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis

Insatiable with Ali Shapiro, MSOD, CHHC

Nội dung được cung cấp bởi Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 54:31

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Why Am I Eating This Now? is open for registration!

Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were falling off track with food.

Tune in to hear Ginny and Isis talk about the diets they’ve been on, the health concerns they’re navigating, and how our work together transformed their eating habits, including food no longer being their go-to.

We discuss:

Our unique health priorities & how they relate to what we eat
The many ways popular diets shame & isolate us
Why Ginny & Isis decided to join Why Am I Eating This Now?
How to know you’re ready to invest in yourself
Support for pulling yourself out of feeling powerless
The importance of having a flexible path (not a rigid rulebook)

⭐️ Ready to catch yourself before you fall off track? RSVP for my free workshop on September 3rd.

Send me (Ali) a text message.

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#Fitness #CHHC #Nutrition #Health and Well-Being #Ali Shapiro #Food Psychology #Society #Ali Shapiro MSOD CHHC #MSOD #Mental Health #Behavior Change #Health Coach #Life Coach