253. Food, Feeling Fat, and Perfectionism: Protection Strategies with Sil Reynolds

Insatiable with Ali Shapiro, MSOD, CHHC

How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you.
“How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil Reynolds to talk food, protection strategies, and the root vulnerability in our stories that our food habits are trying, perhaps begging you, to pay attention to.
In this expansive, soul food conversation, we discuss:

• Sil’s struggle with food and her journey to heal her Motherline to find a sense of home in her body and psyche.
  
• The role of the archetypal feminine and emotional attunement in our food and body image struggles, including the symbolism in emotionally eating sweet carbohydrates
  
• How perfectionism is a safety strategy, not a personality type and why we keep trying to be “Good”, even when it feels so bad.
  
• How body image isn’t really about the body and a powerful question to ask when you feel fat to shift your mindset by getting to the root of the issue
  

About Sil Reynolds

Sil brings 40 years experience to her work as a coach and a teacher: experience as a nurse practitioner, psychotherapist, workshop leader, author, and a Mothering & Daughtering coach.

She graduated from Brown University where she majored in Women’s Studies. She graduated from Marion Woodman’s BodySoul Rhythms training in dreamwork, archetypal psychology, and the art and science of listening to the wisdom of the body. Sil explains that “Marion Woodman’s work reflects a unique Jungian lineage focuses on bringing the archetypal Divine Feminine into our embodied, earthly lives. Her lineage is my lineage, it is my spiritual motherline, and it has been my lifeline during difficult times.”

Mentioned in this Episode

Food as Safety Gatherings with Ali: Gather with like-minded health rebels who hate small talk to learn how to apply the Insatiable Season 13 podcasts to your life. Ali will teach, provide coaching exercise, tools and coach a few participants stress eating so you can get to the root of your stress eating and work through it. No white knuckling required.

Sil Reynolds

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Join me on January 8th at 12pm EST for "Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results)" to discover why your struggles with food actually make sense and learn a revolutionary framework that transforms how you set goals—no more falling off track with food, plus receive a special bonus only available to live attendees. Completely free. CLICK HERE
Discover Truce with Food, a revolutionary 6-month program that opens just once per year and goes beyond food rules and willpower to uncover your hidden food story, transform your relationship with eating, and finally create lasting change through a proven approach that's helped hundreds find food freedom—registration closes January 20th. CLICK HERE