JUSTIN ALEXANDER ULCHAR What Weightlifting Women with Breast Implants Need to Know

Inside Out Health with Coach Tara Garrison

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.

From the young age of three, he began to educate himself in anatomy and kinesiology.

He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.

After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.

In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more! You can contact Xander at this email: [email protected]

CHAPTERS:

0:00 Intro

3:20 How Xander started in the massage therapy

5:30 What breast implants mainly do to your posture

7:45 Advice Tara was given when she got her implants many years ago

9:20 When not to do resistance training for your chest

10:50 Issues like nerve impinchment that don't get talked about

13:30 Loose attachment during surgery

16:05 How Tara does chest training herself

17:58 What to do if you have a shoulder injury

21:18 What Xander recommends in terms of stretching

26:55 "The slower you move, the faster you arrive"

33:11 Lifting with breast implants

Photo credit: BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo

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