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1. Why it's not your fault that you're a serial dieter
Manage episode 290790676 series 2916556
We spend so much of our lives yo-yo dieting. Diet, lose weight, stop, gain weight.... over and over..... but it's not your fault. Find out why it's not your fault, what happened when I did an experiment to see how many times diet culture pops up in a week and what Monica from Friends would say if she could hear me.
Drop me an email
Hello@terripugh.co.uk
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
Manage episode 290790676 series 2916556
We spend so much of our lives yo-yo dieting. Diet, lose weight, stop, gain weight.... over and over..... but it's not your fault. Find out why it's not your fault, what happened when I did an experiment to see how many times diet culture pops up in a week and what Monica from Friends would say if she could hear me.
Drop me an email
Hello@terripugh.co.uk
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 tập
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