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Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements
Manage episode 443353730 series 2132549
Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much more!
Hosted by 6 Pack Lapadat
566 tập
Manage episode 443353730 series 2132549
Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight class (and why some athletes should), why sub juniors will cause irreversible damage if they weight cut, and much more!
Hosted by 6 Pack Lapadat
566 tập
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