#16: Finding Your Mindset for Returning to “Normal” Life

Kombuchat

#16: Some people have lived their lives somewhat normally during the pandemic. But for those who haven’t and have been more isolated, with vaccines and restrictions lifting in some areas, it’s time to start thinking about what you want your life to look like after the pandemic. How do you want to spend your time? What should stay and what should go? That’s right: you can own this and we’ve got some helpful tips to help you do it with our guest, Licensed Professional Counselor Marco Macaluso! This episode is all about mindset: deciding what you want to return to and what you don’t, what to do if you have anxiety about getting back to “normal life”, how to check in with yourself if you get into a situation that feels overwhelming, and more! Plus: socks, lavender, and the girls review Humm's Coconut Lime kombucha flavor. *Reviews are strictly opinions.

About the Guest: Marco Macaluso, MA LPC is a Licensed Professional Counselor in the state of Colorado. He owns his own private practice working with clients who encounter mental health conditions. He is also a Behavioral Health Consultant with The Steadman Group focusing on mental health and substance use services within the criminal justice system. He has worked in the mental health field for the past 10 years from several different behavioral health settings and has developed behavioral health programs across the country within the criminal justice system. His current passion and focus is improving behavioral health programs within Colorado jails for the incarcerated population. Outside of work he enjoys golfing, reading, fishing and spending time with his wife, two young children, and traveling to Florida.

WHERE TO FIND & SUPPORT MARCO MACALUSO//

https://www.marcomacalusocounseling.com/

http://instagram.com/mindfultransitioncounseling
PRODUCT LINKS FROM THIS EPISODE//

♥ Gear From This Episode: http://bit.ly/botrgear

OTHER LINKS FROM THIS EPISODE//

https://www.crisistextline.org/

https://www.betterhelp.com/

https://moodhealth.com/

https://sondermind.com/

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