Finding Beauty In The Chaos with Sah D’Simone

Lifestyle Design with Koya Webb

Sah D’Simone is a spiritual revolutionary, artful guide, international transformational speaker, best-selling author, and creator of The Sah Method spiritual workout. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition, all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide.”

Sah has worked with Kanye West, Cardi B, Google, MoMa, Unicef, and American Express among others, and is a TEDx speaker. His first book, 5-Minute Daily Meditations, has been translated into Spanish and was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg and his 2022 Page-a-Day Calendar, 5-Minute Daily Meditations is available now. His second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers, is out now and has been translated in German; and his top-rated podcast, The Spiritually Sassy Show, is a top 100 podcast in the United States in Spirituality. Sah’s message has been featured on The Doctors, Forbes, Vice, Refinery29, USA Today, Adweek, BuzzFeed, and more.

Connect with Sah and his work in the links below:

• Website: https://www.sahdsimone.com/
• Instagram: https://www.instagram.com/sahdsimone/
• Tiktok: https://www.tiktok.com/@sahdsimone
• Podcast: https://podcasts.apple.com/us/podcast/the-spiritually-sassy-show/id1547752940

HIGHLIGHTS

04:14 Finding beauty in the chaos

13:27 Flying high and unexpected ending

17:56 Trip to north of India and introduction to Buddhism

21:34 People have basic goodness, but it must be unlocked

27:04 Essential lessons to achieve wellness

37:17 A poetic state of mind is a liberated state of mind

46:51 The next Buddha will be the community

48:30 Find people with the right amount of water and sunlight to your seed

53:05 Peace and true liberation is a paradox

55:43 Experience Sacred Boredom

1:05:24 Vulnerability is the forefront of expression

QUOTES

10:06 Sah: "Your eyes recalibrate with the darkness and then all of a sudden, you're able to see in the dark. And then you don't have to go frantically look at every corner of the walls finding the light switch. All of a sudden, there is this moment where you know exactly where the light switch is so you just calmly walk yourself over across the room and you turn the light switch on and all of a sudden a dark room is filled with light."

16:23 Sah: "We're not conditioned to seek liberation. We're conditioned to accumulate and in hopes of more stuff will turn into inner liberation. The capitalistic god was at the forefront of my altar at that point."

21:07 Sah: "We have basic goodness. Everyone has basic goodness. yes, there's evil behavior but there are no evil people. People make evil mistakes and destructive and hurtful mistakes but there's no such thing as evil people because the core of our being, our essence is basically good."

53:02 Sah: "We've become so desensitized to our own suffering and the suffering of the world that we've learned to be okay with things that are not okay, we've learned to be comfortable with things that are not okay for us or for the world."

1:05:07 Sah: "Never put yourself in that space that you are fully healed. Never put yourself in that space that you know all the answers. Never put yourself in that space that you are the wisest person in the room."

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