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Nội dung được cung cấp bởi Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210

56:47
 
Chia sẻ
 

Manage episode 438032813 series 2818369
Nội dung được cung cấp bởi Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

TODAY'S SPONSORS

TODAY'S GUEST

Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.

Instagram: @zaidkdahhaj

Twitter: @zaidkdahhaj

ON TODAY'S EPISODE

  • Why is reconnecting with nature crucial to our health and well-being?
  • How does artificial light, especially blue light, affect our circadian rhythm and overall health?
  • What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
  • How do melanin and melatonin influence the body's protection and regulation from light?
  • What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
  • What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
  • How do contact lenses and LASIK surgery impact eye and overall health?
  • How can artificial light and non-native EMFs harm the skin, eyes, and brain?
  • What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
  • What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

  continue reading

217 tập

Artwork
iconChia sẻ
 
Manage episode 438032813 series 2818369
Nội dung được cung cấp bởi Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

TODAY'S SPONSORS

TODAY'S GUEST

Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.

Instagram: @zaidkdahhaj

Twitter: @zaidkdahhaj

ON TODAY'S EPISODE

  • Why is reconnecting with nature crucial to our health and well-being?
  • How does artificial light, especially blue light, affect our circadian rhythm and overall health?
  • What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
  • How do melanin and melatonin influence the body's protection and regulation from light?
  • What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
  • What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
  • How do contact lenses and LASIK surgery impact eye and overall health?
  • How can artificial light and non-native EMFs harm the skin, eyes, and brain?
  • What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
  • What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

  continue reading

217 tập

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