A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226

Light Up Your Metabolism

TODAY'S SPONOSORS:

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
TODAY'S GUEST
Check the video version of this episode on YouTube!

Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.

As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.

After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution.

He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.

His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.

1. Free E-Booklet: Light: The Key to Mastering your Sleep and Energy
2. Instagram: @vivarays
3. Vivarays

ON TODAY'S EPISODE

• How can understanding light transform our health and well-being?
• What are the detrimental effects of artificial light on our bodies?
• Why are mitochondria considered crucial for energy production in relation to light exposure?
• What practical steps can individuals take to improve their light environment at home or work?
• How does morning sunlight impact our energy levels and mood throughout the day?
• What role does the balance of light and dark play in maintaining optimal health?
• How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?
• What are some common misconceptions about blue light and its effects on health?
• How does a lack of proper light exposure contribute to various health issues?
• What actionable strategies can listeners implement to harness the benefits of natural light?

STAY IN TOUCH WITH ME:

1. On Instagram @daniellehamiltonhealth
2. My website is daniellehamiltonhealth.com
3. On my YouTube Channel (make sure you subscribe!)
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5. 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/