The Silver Edge

Live Healthy Longer with Dr. Jim Polakof

Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge. He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive! Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital!
Link from the show:
Kevin's Website: https://silveredgefitness.com/
FREE Resources: https://silveredgefitness.com/free/
Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/
Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/
Twitter (X): https://twitter.com/silveredgefit
YouTube: https://www.youtube.com/@over50healthwellnessshow59

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Chương

1. The Silver Edge (00:00:00)

2. Importance of Fitness for Healthy Aging (00:00:06)

3. Building Strength and Optimizing Metabolism (00:08:21)

4. Exercise Recommendations for Healthy Aging (00:21:33)

5. Falling in Love With Healthy Aging (00:26:22)

6. Nutrition and Exercise for Healthy Aging (00:34:56)