Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!

Living Big Mindfully

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you…

Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives.

Denise starts out by sharing a bit about her story and how she got to where she is today…

Then we talk about:

• The powerful connection between the mind and body
• The way stress shows up and the damage it can do…
• Energy centers. Also known as chakra’s – a topic I am fascinated with!

Denise tells us, “We can heal our bodies by mastering our minds!” Yes, you heard right!

How? Well...

• Ditching the guilt
• Setting boundaries
• And communicating clearly

Be ready! Denise peppers lots of tips and strategies throughout the conversation. Plus, if you want to learn more, Denise offers listeners a chance to grab one of her books…

No surprise, Denise wraps our conversation up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – intentional life!

You know I am a huge advocate for seeing, healing, and working with the whole person. This conversation goes a long way to support our physical, mental, spiritual, and energetic health!

Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.

Of course, you can book a call with me too…

Everything can be found by visiting http://www.katechampionauthor.com

Whether you’re listening for the first time or a regular – please know I appreciate you, I support you, and I thank you for listening today!
More about Denise:
Author of several books on mind, body, and spirit connection, Denise is excited to share some of her knowledge with you today.
Connect with Denise @

Website & books: http://www.deniseschonwald.com
Instagram: http://www.instagram@deniseschonwald
Facebook: http://www.facebook.com/deniseschonwaldllc

Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023
Book your FREE CALL: https://calendly.com/katechampionauthor/60
JOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

Find more books, resource, and more here: https://www.katechampionauthor.com/
Until next time:)
Kate x