52. When Being Healthy Becomes an Obsession: A Conversation about Orthorexia with Sabrina Magnan

Love Your Body Well

We are diving into the topic of orthorexia, an unhealthy obsession with healthy eating and I have Sabrina Magnan, an Intuitive Eating and Body Image Coach, on the show to share more about that. We talk more about the societal pressure and influence of social media that contribute to this mindset. We also chat through the emotional aspects of food and how it can affect our relationship with our bodies.

Sabrina shares the importance of addressing the underlying fears and beliefs that drive restrictive mindsets, and the significance of self-awareness in overcoming this obsession.

We talk a little about navigating dietary restrictions due to medical conditions and how that can at times feel restrictive but it's about the intention behind it. Sabrina gives practical advice for those who are struggling in tis area. We both stress the importance of seeking help if you need. You don’t have to face this battle alone. It can feel lonely at times but know that you can get heal. Check out the show notes for how to work with Sabrina and tune in to hear this amazing conversation!
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Check out the show notes (link below) for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.loveyourbodywell.net/episode52