Episode 45 - Personalized Systems and Strategies for Health & Fitness - Justin Roethlingshoefer

Maxed out Man

Justin challenges common beliefs in the health and fitness industry and encourages individuals to develop personalized systems and strategies. He highlights the need to manage health as a priority and optimize oneself for a fulfilling and successful life. The conversation explores the importance of systems and consistency in various aspects of life, such as relationships, parenting, and personal well-being. It emphasizes the need for stewardship and responsibility in managing one's health and happiness. The discussion also highlights the prevalence of mediocrity in Western culture and the importance of striving for excellence.
The concept of the 'fake health continuum' is introduced, highlighting the need to address chronic symptoms and prevent chronic illness. The conversation concludes with practical tips for building healthy habits and designing a life by design, including self-care and optimizing sleep patterns. In this conversation, Justin discusses the importance of measuring health indicators, such as VO2 max and cellular blood testing, to optimize health and longevity. He emphasizes the need for personalized health care and the role of data in making informed decisions.
About Justin:
Justin Roethlingshoefer, founder of Own It, has 15+ years in the performance, health, nutrition & mindset space. Known as ''the data guy'' he constantly closes the gap on education and use of data to the application to the real lives of the best athletes and biggest companies in the world. He has worked as a performance director in the NHL and NCAA, and runs a private biohacking and body preparation camp for pro hockey players in Florida. He and his fiance started Own It two years ago and now work with over 500 CEOs and executives along with over 100 different companies on the fortune 100-1000 level serving as their data-driven wellness and performance provider.
join.whoop.com/ownit
[e-mail]

Chapters

00:00 Introduction and Background
05:01 Journey to Health and Performance
08:43 Applying Systems and Strategies in the NHL
13:32 Unique Fitness Requirements in Hockey
19:27 Tracking Health Metrics from a Young Age
24:32 The Importance of Consistency and Intentionality
29:33 Managing Health as a Priority
37:48 Overcoming Common Beliefs in Health and Fitness
40:15 The Journey of Optimization
41:50 The Importance of Systems and Consistency
42:38 Stewardship and Responsibility
43:25 Striving for Excellence in Western Culture
45:21 Taking Ownership of Health and Well-being
46:48 The Fake Health Continuum
49:14 The Eight Areas of Life to Change for Better Health
55:17 Building Habits and Designing a Life by Design
58:56 Struggling with Self-Care and Rest
59:57 Understanding Optimal Sleep Patterns
01:21:00 Importance of Measuring Health Indicators
01:24:01 Cellular Blood Testing
01:27:08 Affordability and Accessibility of Health Care
01:28:46 Taking Ownership of Your Health
01:31:06 Genetic Testing and Health Outcomes
01:36:23 Debunking Common Health Beliefs
01:39:06 Understanding the Impact of Cold Plunging

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