#7: The Hotseat... Winning at Marathon Training: Strategies, Foods, and Recovery

Maximum Mileage Running Podcast

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Ever wonder how to stay motivated on the long, arduous journey that is marathon training? We've got your back! Join us for another recording of my athlete Hotseat where we focus on the Marathon as we share personal experiences, tips, and strategies that have kept us going. From the highs and lows of the London Marathon ballot to the importance of goal-setting, we reveal how to focus on the journey and not just the finish line.
Our conversation doesn't stop there. We highlight the benefits of incorporating sports massage into your training cycle, a secret weapon that promotes recovery and contributes to overall wellbeing. We also provide practical tips for maintaining body alignment and relaxation after exercise. Trust us, your body will thank you!
But what about fueling your body? We've got that covered too. We delve into the critical role of nutrition in running performance—from pre-race gels and optimal carbohydrate and protein intake to hydration strategies. Get ready to discover how to maintain muscle mass and health while keeping body fat low. All this and more in this episode packed with insightful tips to help you stay on top of your marathon training game. Let's hit the ground running together!

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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Chương

1. #7: The Hotseat... Winning at Marathon Training: Strategies, Foods, and Recovery (00:00:00)

2. Strategies and Goals for Marathon Training (00:00:04)

3. Goals and Massage for Runner's (00:04:34)

4. Gels and Nutrition for Running Performance (00:19:10)

5. Endurance Racing Nutrition and Hydration (00:28:01)

6. Relaxation and Body Alignment Importance (00:44:24)