Anger Holding You Back? Do THIS to Break Free | Grief Journey | Child Loss

Mentally STRONG Academy: Embrace the Journey

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Are you struggling with overwhelming anger during your grief journey? Join us as an expert in grief, who has personally navigated the loss of three children over 17 years, shares valuable insights on dealing with anger and its connection to the grieving process.
In this video, she discusses the intense anger she encountered on her own grief journey and how it unexpectedly became a protective force field against pain. As a psychiatric nurse practitioner and specialist in cognitive behavioral therapy, she sheds light on why anger can surface during grief and the importance of acknowledging it.
Discover practical techniques for dealing with anger, including punching a bag and burning paper, and learn how to begin the process of disabling this protective layer around your emotions.
Explore how anger, depression, and withdrawal can be interconnected in the context of grief, and why it's crucial to address these emotions to facilitate healing.
This video provides valuable insights for anyone facing intense emotions during their grief journey, offering guidance on acknowledging and working through anger as a step towards healing and finding purpose in life once again.
Time Stamps:
00:00 Intro
00:17 A Wall of Anger
01:00 Techniques to Process Anger
01:58 Protective Forcefield
03:01 Anger Turned Inward
04:05 Unbearable Pain
05:12 Disable the Forcefield of Anger
06:00 We are all on a Journey
#anger #angermanagement #grief #childloss #angerandgrief #emotionalwellbeing #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
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