Healing Unresolved Trauma to Reclaim Your Life, with Mike Skrypnek

Mid-life Men: the mental health podcast

In this raw and powerful episode, we talk to Mike Skrypnek, an international bestselling author, men’s mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Project.
Once a successful investment manager, Mike reveals how a combination of unaddressed childhood trauma and the relentless pressure for achievement nearly drove him to end his life. Amid the chaos of the pandemic, as business collapsed and isolation tightened its grip, he found himself at a breaking point he never imagined possible. Forced to confront his past, he discovered that winning outwardly—earning status, wealth, and approval—could never quiet the inner turmoil he’d kept buried for decades.

In our conversation, he opens up about his journey from an accomplished boardroom persona to raw vulnerability, shedding light on the dangerous myths around masculinity and the unseen toll of high-performance culture. He shares how a single text to a trusted friend, a leap into therapy, and the unwavering support of family kindled happiness and a way forward. This episode challenges the stigmas that keep men silent and the suffering by exposing the emotional armour that so many men struggle to remove.

Join us as we explore the healing power of honest conversation, the courage required to seek professional help, and the role leaders—and peers—play in shaping environments where open dialogue and mental well-being are the norm, not the exception. In a world where we increasingly need more authentic connections, this powerful story proves that confronting the darkest moments in your life can illuminate a path toward genuine purpose, self-respect, and more fulfilling relationships with yourself and others around you.
If you want to find out more about Mike's work - his podcast, the UNLimited Worth project, 'Grow, Get, Give' coaching, and his books - visit his website: https://www.unlimitedworth.org/.