Ep. 121: A Self-Reflection Practice for the New Year

Mind Declutter with Athea Davis

Player FM - Internet Radio Done Right

Đã thêm cách đây ba năm

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

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Nghe Sau

Danh sách

Thích

Đã thích

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

cách đây 3 năm trước 16:31

MP3•Trang chủ episode

Happy Day, Friend!

In this podcast episode, I’m sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot.

Christina Sell taught me this practice several years ago. I also had her on the podcast a couple of years ago to talk about yoga and what it means to live a life of wholeness and freedom. You can check out our conversation (note: we don’t talk about the self-reflection practice on that episode) on Ep. 20: Wholeness and Freedom with Christina Sell.

The self-reflection practice is called PIES. It’s an acronym that represents the four main domains of our human development: physical, intellectual, emotional, and spiritual.

It will help you tune into what you need in each of these domains to be in balance and in alignment with your most authentic self. You can use this practice to create your 2022 life’s vision, or for different phases of your life when you feel your needs are changing. This is also a great practice for each day or as an end of the week reflection, or beginning of the week intention setting.

If you have any questions, thoughts, or comments I would love to hear from you: connect with me on social media @atheadavis!

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels.

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea

P.S.
Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

168 tập

#Athea Davis #Meditation #Mindset #Leadership #Family #Wellness #Yoga #Leadership Development #Emotional Intelligencel #Mental Health #Society #Philosophy #Mindfulness #Podcasting Education #Self-Improvement #Parenting #Business

Ep. 121: A Self-Reflection Practice for the New Year

Mind Declutter with Athea Davis

published cách đây 3 năm trước

Chia sẻ

MP3•Trang chủ episode

Happy Day, Friend!

In this podcast episode, I’m sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot.

The self-reflection practice is called PIES. It’s an acronym that represents the four main domains of our human development: physical, intellectual, emotional, and spiritual.

If you have any questions, thoughts, or comments I would love to hear from you: connect with me on social media @atheadavis!

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels.

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea

P.S.
Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

Take one of my live mindfulness trainings, digital courses, and purchase my books and products + grab your free mindful living guide at www.atheadavis.com.

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

168 tập

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Tương tự như Mind Declutter with Athea Davis

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Mind Declutter with Athea Davis « » Ep. 121: A Self-Reflection Practice for the New Year

Ep. 121: A Self-Reflection Practice for the New Year

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Tương tự như Mind Declutter with Athea Davis

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Mind Declutter with Athea Davis « »
Ep. 121: A Self-Reflection Practice for the New Year