1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07)
• How there is so much we do not consider. (10:45)
• Learning how to ask better questions using A.I. (16:22)
• When you solve one problem, there is another on the other end. (18:10)
• A good friend does not call another friend for a move. (28:30)
• Being an advocate for your health. (31:30)
• The origins of “I, Pencil.” (39:55)
• Caldera works! (41:19)
• Has Dana White ‘jumped the shark’ with this new slap league? (42:27)
• Kim Kardashian knows more about business than you. (45:24)
• Is blue-collar work making a comeback? (51:04)
• The tech layoffs are just beginning. (52:37)
• A fitting example of why you do not want your government building things for you. (54:06)
• How cheating is more about opportunity than reality. (55:24)
• Shout out to @jasminestar. (56:51)
• #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13)
• #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47)
• #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08)
• #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit SleepMe for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Mind Pump #1632: The Truth About German Volume Training
• In Silico and AI: Computer Simulation in Drug Discovery
• Humanity May Reach Singularity Within Just 7 Years, Trend Shows
• Why Elon Musk doesn't want to live forever - Business Insider
• Vaccine Safety: 57% Want Congress to Investigate CDC
• U.S. CDC still looking at potential stroke risk from Pfizer bivalent COVID shot
• "They Were WRONG!" - Neil deGrasse Tyson In Heated Vaccine Debate
• I, Pencil by Leonard E. Read - Foundation for Economic Education
• Milton Friedman - I, Pencil - YouTube
• Kim Kardashian torched for 2-hour Harvard speech: 'This is hilarious'
• JAMBA LAUNCHES AUTOMATED SMOOTHIE STATION WITH ROBOTICS COMPANY BLENDID
• Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
• MAPS Suspension Training
• Resistance Training While Traveling-Mind Pump Blog
• MAPS Symmetry
• The Most Overlooked Muscle Building Principle-Mind Pump Blog
• MAPS 15 Minutes
• Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!
• MAPS Aesthetic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Neil deGrasse Tyson (@neiltyson) Twitter
• Patrick Bet-David (@patrickbetdavid) Instagram
• Jasmine Star (@jasminestar) Instagram