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The Gift of Dread -Transforming Fear into Expansion
Manage episode 450611396 series 2458333
Show Notes:
Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey.
Key Takeaways:
• Understanding the two types of dread: overwhelm vs. expansion
• Somatic practices for listening to your body’s wisdom
• Turning discomfort into a tool for growth and self-discovery
I’d love to hear from you!
Connect with me on Instagram @audreysuttonmills
or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.
Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!
150 tập
Manage episode 450611396 series 2458333
Show Notes:
Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey.
Key Takeaways:
• Understanding the two types of dread: overwhelm vs. expansion
• Somatic practices for listening to your body’s wisdom
• Turning discomfort into a tool for growth and self-discovery
I’d love to hear from you!
Connect with me on Instagram @audreysuttonmills
or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.
Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!
150 tập
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