Meditation to Reconnect Your Body & Mind in Luteal

Mindfulness for PMDD with Diane

I like this meditation for helping to align body and mind, so you can use this one if:

• you're feeling disconnected from your body
• you're feeling up in your head with your thoughts
• you're experiencing some uncomfortable sensations in your body
• you want to explore trying to bring some ease and more comfort into your body

It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!
So I invite you to check it out and see what you think about this one.
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And remember ... Stop. Take a breath. And observe.
xo
Diane