Training for Mud, Miles & Adventure

Movement Podcast

Nội dung được cung cấp bởi Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 1:05:04

MP3•Trang chủ episode

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.

We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals.

We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.

So get ready for another episode of the Movement Podcast -- powered by FMS.

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