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Maintaining a Sober Practice with Soberful Author, Veronica Valli
Manage episode 414969085 series 3442301
Nội dung được cung cấp bởi Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Veronica believes are essential for a happy sober life. Listen on to hear what these are!
We cover many topics in this episode, including drinking to "deal with" anxiety, common misconceptions of sobriety and the potential for a life filled with genuine fun and connection without the need for alcohol. So, if your curiosity is piqued and you're seeking motivation, our experiences as sobriety coaches might just be the guiding light you need to take that first step towards an alcohol-free lifestyle.
Bella's May Alcohol Freedom Small Group Coaching Challenge: Learn more & join here
Meg's Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
VERONICA VALLI
Veronica's website: https://soberful.com/
Veronica's instagram: https://www.instagram.com/veronicajvalli/
Veronica's Free Facebook group: https://soberful.com/facebook/
Soberful podcast: https://soberful.com/episodes/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
Chương
1. Maintaining a Sober Practice with Soberful Author, Veronica Valli (00:00:00)
2. Not Drinking Today (00:00:12)
3. Overcoming Anxiety and Maintaining Sobriety (00:09:53)
4. Sobriety (00:13:39)
5. Alcohol-Free Living and Changing Drinking Culture (00:25:42)
6. Shifting Perception in Sobriety (00:30:32)
103 tập
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