7: Building the Body of a Champion: Peak Performance, Mythbusting & Mindset with Gary Hill #7

Off Script with Ty Temel

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-action-catalyst-2929203">The Action Catalyst</a></span>

1
The Action Catalyst

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cách đây 5 ngày trướccách đây 5d ago

Hủy theo dõi

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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.

cách đây 3 năm trước 1:10:25

MP3•Trang chủ episode

Few fitness professionals get to become the model on the side of Maximuscle’s tubs, but with a British Junior Bodybuilding Championship win under his belt Gary Hill was in exceptional shape to become exactly that.

It’s not all been plain sailing though, with steroid use coming with its benefits and banes. Gary is now an exceptional PT and Coach, bringing positive psychology and mindset to the table.

In this scintillating episode of Off Script, we get to the heart of Gary’s bodybuilding success, the one life choice he’d rewind and avoid given the chance, and some of the fitness industry’s biggest myths & issues.

This episode covers

Gary’s incredible youth bodybuilding record, and the catalyst for getting started so young
The sacrifices required to achieve success in bodybuilding
Prejudice being shown to PT’s that aren’t at peak physical fitness despite their evident expertise
Misconceptions around steroids being an easy shortcut to achieve results
Mythbusting common views on building muscle, losing weight and dieting

Gary Hill:
https://www.instagram.com/garyhillcoaching/
https://www.linkedin.com/in/gary-hill-68a176106/
Ty Temel Instagram:
https://www.instagram.com/ty_temel
Links and references: https://www.tytemel.com/podcast

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48 tập

#Society #Conversations #Self-Improvement #Inspiring #Motivation #Mindset #Honesty #Careers #Fitness #Focus #Wellbeing #Podcasting Education #Audioboom #Script With Ty Temel #Journey #Health and Well-Being #Dedicated #Determined

7: Building the Body of a Champion: Peak Performance, Mythbusting & Mindset with Gary Hill #7

Off Script with Ty Temel

published cách đây 3 năm trước

Chia sẻ

MP3•Trang chủ episode

It’s not all been plain sailing though, with steroid use coming with its benefits and banes. Gary is now an exceptional PT and Coach, bringing positive psychology and mindset to the table.

This episode covers

Gary’s incredible youth bodybuilding record, and the catalyst for getting started so young
The sacrifices required to achieve success in bodybuilding
Prejudice being shown to PT’s that aren’t at peak physical fitness despite their evident expertise
Misconceptions around steroids being an easy shortcut to achieve results
Mythbusting common views on building muscle, losing weight and dieting

Learn more about your ad choices. Visit megaphone.fm/adchoices

48 tập

Tất cả các tập

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47: From Scars to Strength: The Inspiring Story of Phyllida Swift 1:31:12

cách đây 32 weeks trước1:31:12

1:31:12

Phyllida Swift is a true warrior who has faced unimaginable trauma and emerged even stronger. From a devastating family tragedy at just 15 years old to a near-death experience that left her permanently scarred, Phyllida’s story is one of resilience, purpose and self-acceptance in the face of adversity. Phyllida channelled her pain into powerful advocacy work, as the CEO of Face Equality International where she is shattering societal beauty norms and giving a voice to the marginalised. She joins Ty Temel on episode 47 of the Off Script podcast to share: 💪How to turn life’s challenges into your greatest strengths 🚀How embracing scars - both visible and hidden - can lead to profound personal growth. 💁‍♀️Why breaking down societal beauty standards is more crucial than ever. 🏋️How fitness, leadership and fierce determination can reshape your life. Watch on YouTube or listen on all major podcasting platforms 🎙️ Phyllida Swift: https://www.instagram.com/faceequalityint/ https://www.instagram.com/phyllidaswift/ https://x.com/phyllidaswift Face Equality International: https://faceequalityinternational.org/ https://www.instagram.com/faceequalityint/ https://www.facebook.com/faceequalityint/ https://x.com/FaceEqualityInt Ty Temel: https://www.instagram.com/ty_temel https://www.tytemel.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

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46: Defusing Danger with Stuntman, Ex-Bomb Disposal, Extreme Cave & Sky Diver Andy Torbet #46 1:46:04

cách đây 34 weeks trước1:46:04

1:46:04

Prepare to be blown away by the extraordinary life of real-life action hero, Andy Torbet on episode 46 of the Off Script podcast with Ty Temel. Former Paratrooper, Diver & Bomb Disposal Officer in the British Forces, turned extreme sports aficionado and Hollywood stuntman, Andy has defied the boundaries of what’s possible. Discover adrenaline-fuelled stories of navigating underwater caves, free-falling from dizzying heights and disarming explosives. Learn how his military precision and fearless spirit have shaped his daring career and gain insights into balancing risk, resilience and personal growth. In this episode you’ll: 🪂Uncover the secrets behind living life on the edge and finding balance amidst chaos. ⛰️Learn the importance of risk assessment, preparation and mental fortitude in tackling extreme challenges. 🍸Hear behind-the scenes stories from Andy’s career as a stuntman in major films including James Bond. Whether you’re an adventure junkie or simply fascinated by the extraordinary, this episode is a must-listen that will leave you inspired and eager to push your own boundaries. Tune in now 🎙️ Andy Torbet: https://www.instagram.com/andy_torbet/?hl=en-gb https://andytorbet.com/ https://www.facebook.com/OfficialAndyTorbet/ https://x.com/andytorbet Ty Temel: https://www.instagram.com/ty_temel https://www.tytemel.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
45: Into The Wild with Biologist, Adventurer, Filmmaker & Presenter Lizzie Daly #45 1:47:27

cách đây 36 weeks trước1:47:27

1:47:27

Buckle up for a wild ride into the heart of nature's most untamed corners! 🦎🍃🐒 In this captivating podcast episode, Ty welcome’s Lizzie Daly, a wildlife biologist, filmmaker, presenter and adventurer, as she shares the thrilling tales of her globetrotting expeditions. From dodging deadly box jellyfish in the Australian outback to running solo through the frozen Finnish tundra Lizzie's stories will leave you on the edge of your seat. 🪼🌎 Discover the secrets behind the world of wildlife filmmaking, and learn how Lizzie is shattering the glass ceiling to become a trailblazing female voice in a male-dominated industry. In this episode you’ll: 🐺Learn untold stories of wildlife encounters 🏃Hear the secrets of resilient adventurers 🌎Explore the urgent challenges facing our planet today. 🎥Discover the magic of combining science with storytelling ⚡︎Hear about Lizzie’s quest for gender representation in wildlife documentaries. Whether you're an adrenaline junkie or a nature lover, this episode has something to captivate your senses and ignite your sense of wonder. Tune in now! 🎙️ Lizzie Daly: https://www.instagram.com/lizziedalywild/ https://www.facebook.com/LizzieDalyWild/ https://www.youtube.com/@LizzieDalyWild https://www.tiktok.com/@lizziedalywild Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
44: Fight the System with Transformational Speaker, Chris Edward #44 2:02:48

cách đây 39 weeks trước2:02:48

2:02:48

Chris Edward believes every one of us can transform the UK’s political & legal system through knowledge and fearlessness. As we eagerly await the 2024 General Election results this morning, this timely episode of the Off Script podcast is a must-listen. Join Ty Temel as he delves into Chris’ personal journey of challenging authority which ultimately led him to embrace true freedom. Chris will make you question, what the true purpose of systems like our government, education and healthcare really are. In this episode you’ll discover: ✨How grassroots movements can ignite social and environmental change. 👥 Why genuine, integrity-driven leaders are crucial for our future. ⚖️ Obscure legal loopholes you can use to avoid parking fines. 🌱 Strategies for enacting positive change and fostering personal growth. ❤️ The deeper meanings of love, reality and the nature of existence to live a more ethical life. By the end you’ll be questioning everything you thought you knew about the system and your place within it. Tune in now! 🎙️ Chris Edward: https://www.instagram.com/chrisedwardlife/ https://www.tiktok.com/@chris_edward_life Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
43: Turkish Roots, British Dreams with Transformation Coach, Diren Kartal #43 1:45:37

cách đây 41 weeks trước1:45:37

1:45:37

Diren Kartal is living life unapologetically on his own terms. 💪 From growing up between cultures on an East London council estate, to building a thriving online coaching business with zero filters, Diren found success by ignoring all the rules. In this latest episode of Off Script, Diren doesn’t hold back as he shares his take on the toxic fitness industry, unrealistic body standards and “business coaches” selling false dreams. 💭 Join Ty and Diren as they delve into their unique journeys growing up in Turkish families in England, exploring how their heritage and experiences have shaped their paths to success. In this episode you’ll discover: 🏋🏾A revolutionary fitness philosophy that champions teamwork, social connections, and mental toughness. 🌎The transformative power of solo travel to break bad habits and gain new perspectives. 👥 The critical role of community, authenticity, and vulnerability in achieving personal growth. 🔥Proven strategies to defy societal norms and achieve real, lasting success through grit and humility. If you're looking for real talk on fitness, culture, and success, this episode is a must-listen - tune in via links 🎙️ Diren Kartal: https://www.instagram.com/diren.kartal/?hl=en https://www.youtube.com/c/DirenKartal https://www.facebook.com/Direnkartal247/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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42: Rising to Premier League Glory with AFC Bournemouth’s Lewis Cook #42 1:26:14

cách đây 42 weeks trước1:26:14

1:26:14

Kick-off your weekend with an inside look at what it’s really like playing in the Premier League ⚽ In this week’s episode of the Off Script podcast, Ty is joined by AFC Bournemouth midfielder Lewis Cook who delves into his career at football’s highest level. From rural village pitches as a kid, to representing England’s youth teams, Lewis shares the sacrifices and resilience it takes to shine on the field 🌟 It hasn’t been an easy ride - Lewis opens up about the gruelling rehab process after two career-threatening injuries, and the unfiltered truth about fame and mental health in top-tier football. In this episode of the Off Script podcast you’ll discover: The importance of community and family in shaping his career. Challenges of balancing a high-pressure career with personal happiness. Lewis’ experiences representing England at the youth level and ambitions for international success. The role of cutting-edge technology and sports science in modern football training and performance. Tune in now to get a taste of the action, drama and dedication it takes to thrive in England’s elite division from an athlete living it game after game. 🎧🎙️ Lewis Cook: https://www.afcb.co.uk/teams/first-team/lewis-cook/ https://www.instagram.com/lewiscook_ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
41: Accelerating Excellence with Peak Performance Expert James A. King #41 2:27:51

cách đây 45 weeks trước2:27:51

2:27:51

Unlock the secrets to achieving excellence and performing at your peak under pressure 🔥🚀 In this explosive episode, elite performance expert, James A. King reveals the three crucial principles that separates champions from average Joes. James lifts the lid on the psychology tricks used by the world’s best athletes to feel invincible and shares the science behind developing mental structures that allow you to perform on autopilot under intense stress. In this episode of the Off Script podcast you’ll discover: How to identify your true strengths and pursue goals that are perfectly aligned with who you are. Why you choke when the stakes are highest and how to inoculate yourself against failure. Why certain people excel while others stay stuck - and how to join the elite. Don’t miss the chance to get a glimpse into the minds of winners! 🤩 Tune in now 🎧🎙️ James King: https://jamesaking.com/ https://www.instagram.com/jamesaking_/ https://www.linkedin.com/in/acceleratingexcellence/ Accelerating Excellence Book: https://tinyurl.com/mr4csrna Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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40: Healing Mind, Body & Soul Through Yoga, Meditation and Community with Cat Meffan #40 1:47:48

cách đây 47 weeks trước1:47:48

1:47:48

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥 In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance. From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities. You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙‍♂️This episode really does have it all! 😉 In this episode of the Off Script podcast you’ll discover: The transformative power of authenticity, vulnerability and human connection. The importance of setting boundaries and prioritising mental health. How to use yoga, meditation and community to heal inner wounds. Powerful insights on self-care, relationships and living your true purpose. Tune in now 🎧🎙️ Cat Meffan: https://catmeffan.com/ https://www.instagram.com/catmeffan/ https://www.youtube.com/@CatMeffan Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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39: Extreme Adventures, Fighting Pirates & Military Battles with Jordan Wylie MBE #39 1:50:24

cách đây 49 weeks trước1:50:24

1:50:24

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE. Jordan has lived more in his 40 years than most people could ever imagine. Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet. Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates. Plus, hear what drives him to continually push boundaries and how his experiences have shaped his outlook on life, mental health and more. This episode is full of bravery, camaraderie and the ultimate quest for adventure and an absolute must-listen for anyone craving an adrenaline rush. In this episode Ty & Jordan discuss: The power of self-discovery and the thrill of living life on the edge. Life as a soldier on the frontlines in the Iraq war Harrowing tales of combat and the challenges of maritime security operations. Extreme endurance challenges like running marathons in Antarctica. Motivation for continually pushing boundaries. Jordan Wylie: https://www.jordanwylie.org/ https://www.instagram.com/mrjordanwylie/ https://www.linkedin.com/in/jordanwylie https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g Book: The Power of the Paddle - https://www.getonthewater.co.uk/power-of-the-paddle-jordan-wylie Book: Running for my life - https://tinyurl.com/3e6x8kwf Book: Citadel - https://tinyurl.com/33aw7mwb Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
38: Inside the Ropes: Building a Boxing Empire from Scratch with BOXXER CEO Ben Shalom #38 1:18:06

cách đây 50 weeks trước1:18:06

1:18:06

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old? BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America. From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry. He’s built a roster from scratch, taking some of Britain’s brightest young talents from their debut to the world stage and transformed the careers of many fighters who had stagnated at other promoters. In this episode Ty & Ben cover: Ben’s vision to create the BOXXER brand and transform the perception of boxing. How he built BOXXER into a global force, culminating on major TV deals. How his childhood drove his strong determination and work ethic. How Ben took some of Britain’s brightest young talents from their debut to the world stage. Ben Shalom: https://www.instagram.com/benjshalom/ https://www.linkedin.com/in/benjamin-shalom BOXXER: https://www.instagram.com/boxxer/ https://www.linkedin.com/company/boxxerchamps/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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37: Turning Pain Into Purpose with Natalie Russell, Self-Esteem & Recovery Coach #37 1:43:07

cách đây 1 year trước1:43:07

1:43:07

This Off Script episode is all about facing hard truths, owning your past and reclaiming your power. Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation. Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system. You'll hear how she spiralled into a dark world of drugs and crime at a young age, battling deep issues of self-loathing and addiction. But it's not all doom and gloom - Natalie also discusses her incredible path of recovery and healing journey through therapy, spirituality and psychedelic healing. You'll be shocked to discover how Natalie went from the depths of rock bottom to finding a new purpose. She also shares how her views on relationships, loving herself fully and overcoming adversity have changed after trauma. This episode covers: How childhood trauma shaped Natalie Her descent into drug addiction and criminal behaviour at a young age How Natalie is reclaiming her power Her healing journey using therapy, spirituality and psychedelic healing to process deep trauma Her work helping other women heal from toxic relationships and low self-esteem. Natalie Russell: https://www.natalierussell.uk/ https://www.instagram.com/iamnatalierussell/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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36: The Forgotten War: Inside Ukraine with Combat Medic, Brandon Mitchell #36 1:43:49

cách đây 1 year trước1:43:49

1:43:49

Get ready for an unfiltered look into the brutal realities of war. In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine. As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Forgotten War”. Brandon pulls no punches as he recounts harrowing tales from the battlefield, dealing with the gruesome realities of decomposing bodies, and opens up about the personal toll the war has taken on his mental and physical health. Beyond the gore, Brandon also shares surprising stories of hope, including the inspiring individuals who have selflessly served their country in its time of need. He also delves into how finding purpose through helping others ultimately saved him from his own demons. If you want a truly unvarnished look at the human face of war, you don't want to miss this intimate and compelling discussion with a soldier forever changed by conflict. Listen now to gain a perspective you won't find anywhere else. This episode covers: Beyond the Headlines: Realities of War Is there really a winner or a loser? The effect of the Israel & Palestine conflict on Ukraine’s struggle Is the news doing justice to the reality of war? Reaction to the Putin interview with Tucker Carlson Brandon Mitchell https://www.instagram.com/ukraine_tbic/ https://www.youtube.com/@ukraine_tbic/ Ty Temel Instagram https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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35: From Brixton Streets to Boxing Champion: Isaac Chamberlain's Journey to the Top #35 1:21:16

cách đây 1 year trước1:21:16

1:21:16

Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast. Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life. Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of struggling alone in Miami with his career and future on the line. You’ll learn: What really happened in Isaac’s controversial losses How his unbreakable faith in God has shaped his journey An inside look at epic sparring sessions with boxing legends like AJ and Wilder Isaac’s darkest moments before fame with violence, gang’s and his close brush with jail. The relentless drive that’s led him from sleeping in attics to the brink of world championship glory. Discover why Isaac Chamberlain is the boxer and man everyone is talking about. Isaac Chamberlain Instagram: https://www.instagram.com/chamberlain_ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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34: Exposing Modern Slavery: The New Age of Global Crime with Tony Dunkerley, International Advisor on Human Trafficking #34 1:41:45

cách đây 1 year trước1:41:45

1:41:45

Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley. Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work. Through his police career and independent consulting work, he is our lens on this week’s Off Script as we peer into the criminal rings that lie unnoticed, the dark web, and the shocking future of cryptocurrency crimes… CONTENT WARNING // This episode contains candid discussions about disturbing topics, including violence against children - listener discretion is advised. This episode covers Tony’s progression through a police career How modern slavery differs from our traditional perceptions of slavery The portrayal of immigration in media Knife crime and its impact on society The dark web and cryptocurrency crimes Learn more about your ad choices. Visit megaphone.fm/adchoices…

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33: The Reality TV Rollercoaster with Model, TV Personality & Fitness Influencer, Kori Sampson #33 1:25:04

cách đây 1 year trước1:25:04

1:25:04

Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar… Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind. Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape the ‘box’ that their stars are put into. This episode covers The personal agendas rife within reality TV Kori’s family dynamics, youth, and embracing combat sports Bodybuilding and fitness discipline Making the choice between Love Island and Netflix Reality TV’s impact on mental health Kori’s huge fundraising efforts and charity events How to escape the box that reality shows put people into Kori Sampson https://www.instagram.com/korisampson/ Ty Temel https://www.instagram.com/ty_temel Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Off Script with Ty Temel « » 7: Building the Body of a Champion: Peak Performance, Mythbusting & Mindset with Gary Hill #7

7: Building the Body of a Champion: Peak Performance, Mythbusting & Mindset with Gary Hill #7

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Off Script with Ty Temel « »
7: Building the Body of a Champion: Peak Performance, Mythbusting & Mindset with Gary Hill #7