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Perfectly Hidden Depression with Dr. Margaret Rutherford
Manage episode 267611583 series 2365312
In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression.
In this episode, you will hear:
- How Margaret began to link perfectionism with depression and not anxiety
- The links between perfectionism and suicide
- The definition of depression
- Is all perfectionism depression
- The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy
- The Five Stage Process for healing & addressing PHD
Resources:
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real
136 tập
Manage episode 267611583 series 2365312
In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression.
In this episode, you will hear:
- How Margaret began to link perfectionism with depression and not anxiety
- The links between perfectionism and suicide
- The definition of depression
- Is all perfectionism depression
- The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy
- The Five Stage Process for healing & addressing PHD
Resources:
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real
136 tập
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