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E65: Avoiding sports injuries in the winter (with Patricio Misitrano)
Manage episode 314680330 series 2821566
Paddle Tennis Pro Patricio Misitrano joins Michael Beecher, DPT, to discuss injury prevention during the winter months. With colder temperatures comes a higher risk of injury — unless the right precautions are taken, such as doing a warm-up before your workout.
Patricio and Mike explore the different types of tennis and the most common injuries among them, and get prevention tips from a technical and biomechanical point of view.
Learn more about Patricio's Paddle Camp, where he helps maximize racquet skills, here: https://thepaddlecamp.com/
80 tập
Manage episode 314680330 series 2821566
Paddle Tennis Pro Patricio Misitrano joins Michael Beecher, DPT, to discuss injury prevention during the winter months. With colder temperatures comes a higher risk of injury — unless the right precautions are taken, such as doing a warm-up before your workout.
Patricio and Mike explore the different types of tennis and the most common injuries among them, and get prevention tips from a technical and biomechanical point of view.
Learn more about Patricio's Paddle Camp, where he helps maximize racquet skills, here: https://thepaddlecamp.com/
80 tập
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