Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom
23. Trick or Treat: Emotional & Overeating Edition
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Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating.
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