"I Should Know This" Lies We Tell Ourselves in Rumination

Perfectionism Rewired with CLG

Nội dung được cung cấp bởi Courtney Love Gavin and Perfectionist Solutions. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Courtney Love Gavin and Perfectionist Solutions hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

5M ago 7:33

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If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and *finally feel* as amazing as your life looks. Get your stress-free start today at https://courtneylovegavin.com/optimized

Sneaky Peek at What You'll Learn In This Episode:

Unconscious Competence: Understanding embodied knowledge vs mental masturbation
How telling yourself "I should know this" is the cowardly response (and what the courageous one is)
Why knowing something intellectually doesn't translate to action

246 tập

#Courtney Love Gavin #Fitness #Self-Improvement #Mental Health #Perfectionist Tendencies #Perfectionism #Type A Personality #Perfectionist #Podcasting Education #Build Resilience #People Pleasers #Catastrophe #Self Critical #Way #Ruminations #High Performance