BONUS: Don't Drink Your Calories

PLANTSTRONG Podcast

Nội dung được cung cấp bởi Rip Esselstyn. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rip Esselstyn hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10M ago 17:13

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Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad for your health. Does it have a ton of calories and sugar? Then, don't drink it. It really is that simple. And, yes, we're also even talking about juices and smoothies.

Learn about all of the health benefits you'll receive when you chew your calories instead of drinking them.

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