Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta

Protecting Your NEST with Dr. Tony Hampton

Nội dung được cung cấp bởi Dr. Tony Hampton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Tony Hampton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 58:37

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome through neurological research.

In this discussion, Dr. Tony and Ashok talk about:

(04:02) The beginnings of Ashok’s health troubles and how he got started down the path of neurological research
(06:55) What it is like to live with Chronic Fatigue Syndrome
(11:12) What ‘Neuroimmune Condition Syndrome’ is
(14:12) What ‘Neuroplasticity’ is and why it is important
(17:04) The science supporting Ashok’s approach
(22:20) Anecdotes of recovery and healing from Ashok’s practice
(25:25) What patients can expect to experience after starting to implement lifestyle changes
(30:00) The focus and methodology of Ashok’s program
(39:37) Meeting people where they are to help them transition to a healthier lifestyle/diet
(43:18) Why sleep is so important for total health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Ashok Gupta:

Gupta Program

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton