#170 - How to Deal with Poor Performances

Raising Your Game

How do you deal with poor performance as an athlete? Is there a way to bounce back stronger after a bad game? In this episode, I talk about the most effective ways of dealing with poor performance. Expect to learn the dangers of not moving on from a bad performance, how to improve for the next competition, and how to develop the right mindset to bounce back from a poor performance quickly.

[00:00] Introduction

[01:20] Accept That You Will Have Poor Performances

[04:15] Managing Emotions After a Poor Performance

[07:31] Stop Building Your Self-Worth on Past Performances

[10:34] The Problem with Only Focusing on the Negatives

[11:05] The First Step to Dealing with a Bad Performance

[14:37] The Benefits of Reviewing All Your Performances

[20:40] How to Make a Plan of Things You’d Like to Achieve

[24:03] Actions Items and What To Do

[27:00] A Bad Performance Doesn’t Make You a Bad Person

[29:59] Parting Thoughts

Join the MindStrong Academy (14-Day Free Trial): ⁠⁠⁠⁠⁠⁠⁠⁠mindstrong.lewishatchett.com⁠⁠⁠⁠⁠⁠

Get my Free Friday email 'The Game Plan': ⁠⁠⁠⁠⁠⁠⁠https://www.lewishatchett.com/the-game-plan⁠⁠⁠⁠⁠⁠⁠ Connect with Lewis at:

Twitter: ⁠@lewis_hatchett⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠

⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠For more on the podcast visit ⁠⁠⁠⁠⁠⁠⁠⁠http://www.lewishatchett.com/podcast⁠⁠⁠⁠⁠⁠⁠

Contact the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[e-mail]⁠