Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises

Redefining Movement

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15d ago 30:12

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities.

Your questions:

*How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health?

*What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age?

*How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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