Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Nội dung được cung cấp bởi Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

10M ago 30:40

MP3•Trang chủ episode

You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step.
Today, I've got 7 emotional reasons WHY you get get moving on your health plan. Listen in and let the emotion fire you up. LET'S GO!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

354 tập

#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy