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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
Manage episode 383554956 series 3354985
No doubt that our entrenched self-limiting belief are very often our biggest barrier to overcome. This is where self-affirming talk is important. Having a mantra. Reading affirmations – turning that negativity into positive statements about ourselves.
Why not just be up for the challenge as opposed to automatically thinking that you CAN’T do something. You have to believe in yourself and that anything is possible. Challenge your negative thoughts about yourself. When your head says you CAN’T do something – pull out some other accomplishment that you once thought was impossible. If you can do that thing – you can do anything.
Midlife is only halfway - let's kill it!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
352 tập
Manage episode 383554956 series 3354985
No doubt that our entrenched self-limiting belief are very often our biggest barrier to overcome. This is where self-affirming talk is important. Having a mantra. Reading affirmations – turning that negativity into positive statements about ourselves.
Why not just be up for the challenge as opposed to automatically thinking that you CAN’T do something. You have to believe in yourself and that anything is possible. Challenge your negative thoughts about yourself. When your head says you CAN’T do something – pull out some other accomplishment that you once thought was impossible. If you can do that thing – you can do anything.
Midlife is only halfway - let's kill it!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
352 tập
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